Back for another Micro Episode in our series, Trigger Warning! Let Your Triggers Transform Your Life! This time Robin talks about feeling depressed. Robin asks some tough questions about where depression comes from and how we may be using it to excuse ourselves from living a satisfying life. This one really does need a TRIGGER WARNING!
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Show Notes:
Feeling depressed ranges from feelings of sadness to feelings that life is no longer worth living. Robin is not a doctor but she has been directly impacted by the outcomes of severe depression when her beloved Aunt Judy ended her life several years ago.
In this micro episode, Robin asks hard questions, triggering questions, not to make you feel worse but to get underneath the hood and potentially expose what's operating beneath the surface of feeling depressed.