Listen in as Jay and Robin talk about parenting from a full cup so we can give our children an experience of feeling safe, being supported, and feeling loved.
Find Jay:
On Facebook, in the Gonzo Parenting Group here or email him: jay@jayrooke.com
Find Robin on Facebook in the Overdoers Anonymous group or email her: robin@quittingculture.com
About Jay: Jay is the founder of Gonzo Parenting, a comedic and cathartic Facebook community to help parents laugh and heal with like-minded moms and dads. He's a writer, healer, and mentor who thinks that the biggest challenge of child-rearing is doing the personal work necessary to become the parents we want to be. He's a former attorney, restauranteur and business coach. He lives with his wife and six year old boy/girl twins in Sonoma, CA.
Show Notes:
The most important thing: That our children feel loved and safe.
Mindfulness & Meditation help with being our best with our kids.
Especially now, it’s important to stay grounded and present for our kids.
Stay in the present - the past brings guilt, and the future brings fear.
Staying present sometimes means pulling yourself out of the ‘world’ of Social Media, news, and conversations and back into the moment and being with your children.