The Liberated Life - Set Yourself Free in Business and Pleasure

Free Yourself from Anxiety & Depression Naturally with Dr. Teralyn Sell

Episode Summary

Listen in on this lively conversation with the remarkable Dr. Teralyn as we talk about anxiety, depression, and how to get control over them, and your life, using FOOD! Dr. Teralyn, a fellow 'Overdoer' battled with anxiety and depression but refused to 'take a pill', knowing the side effects (like emotional numbing & low libido) were unacceptable. Instead, she took a deep dive into using nutrition to feed her brain and get her life back. A self-declared, Bad Ass (and she IS!), she shares great information that you won't want to miss!

Episode Notes

Find Robin: www.QuittingCulture.com

Find Dr. Teralyn: https://drteralyn.com/

Dr. Teralyn Sell is a Psychotherapist, Brain Health Expert and co-creator of the world’s first and only mental health and addiction recovery supplement line, Pro Recovery Rx. For over 20 years, Dr. Teralyn has helped career-driven women overwhelmed by anxiety and panic attacks eliminate their symptoms and get off of medication completely using natural approaches that balances brain chemistry while permanently changing behavior. Dr. Teralyn is NOT a believer in throwing a prescription at the problem – which seems to be the blanket “solution” to stress, anxiety and depression in our current society. She encourages a holistic approach to overall wellness, which results in lasting change, a healthier state of being, and a happier you.

In this episode you'll learn:

  1. Why medications for anxiety and depression often are ineffective
  2. Some of the typical side effects of medications used to treat anxiety and depression
  3. How SSRI's (Selective Serotonin Reuptake Inhibitors - often prescribed for anxiety/depression) interact with the body's neurotransmitters
  4. How food interacts with neurotransmitters (and is better)
  5. Where serotonin comes from (hint...food!)
  6. What Nutrient Co-Factors are and why they're important
  7. Why it's critical for brain health to eat quality protein every 3 hours
  8. The idea of Good, Better, Best or Good Enough when it comes to nutrition (especially when you're struggling with anxiety or depression and can hardly get out of bed)

Check out Dr. Teralyn's Brain Love Program and ALL her resources here: https://drteralyn.com/

If you enjoyed this conversation, check out her Podcast here! https://drteralyn.com/tv-segments-podcasts-press.html

If you 'd like to be a guest on The Liberated Life, reach out! robin@quittingculture.com

If you'd like to connect with me on FB, join my Overdoers Anonymous Group!