The Liberated Life - Set Yourself Free in Business and Pleasure

Experiencing and Dealing with 'Let Down' When Things End

Episode Summary

Listen in to this micro episode where Robin shares her take on the real experience of 'Let Down' after something ends. From completing big projects to the ending of relationships, or purging things outdated, expired, or unwanted (and creating more 'space'), the feelings of 'let down' are real!

Episode Notes

Contact Robin:  robin@quittingculture.com

Join Robin at ourtableofjoy.com

Talk to Robin about Collaborative  Coaching or Laser Coaching with her. 

Show Notes:

• After ending or completing something that took time and effort, it is normal to experience a feeling of 'let down'.
• Let down can feel like emptiness, lack of direction, loneliness, confusion, and even depression.
• Notice without judgment 
• Don't bypass it - allow it
• Equilibrium will return with a little time and patience